Low Calorie Green Onion Dip


In blender, combine cottage cheese with lemon juice. Add other ingredients and process just until mixed. Refrigerate for at least four hours. Add your favorite herbs to customize.


  • 1 c cottage cheese
  • 1 Tbsp lemon juice
  • 1/2 c plain yogurt, low fat
  • 1/4 c green onion, chopped
  • 1 tsp salt
  • 1 pinch black pepper