Directions: Lightly beat eggs, salt and pepper. Heat 2 Tbsp oil in wok or frying pan. When oil is hot add eggs. Cook, stirring, until scrambled. Remove eggs, set aside and wipe out pan. Add 2 Tbsp oil. Add the rice. Stir-fry for a few minutes. Stir in the soy or oyster sauce. When the […]
Author Archives: sunrise-sixteen
Directions: Process all the ingredients in a blender until smooth. Ingredients: 3/4 c vanilla non-fat yogurt 1 tsp honey 1 small banana 1/3 c skim milk 1 Tbsp pineapple sage, chopped 1/2 tsp ground cinnamon
Directions: Preheat oven to 400°F. Place radicchio in a shallow baking dish and arrange goat cheese over the top. Heat oil in a skillet over medium heat and saute garlic until golden brown. Discard garlic. Add basil, rosemary and marjoram to oil and season with pepper. Drizzle over cheese and radicchio and bake until cheese […]
Directions: Cut squash in half, scrape out seeds. Put brown sugar, butter and salt in the hollow where the seeds were. Place in a covered baking dish. Pour 1/4″ water in bottom of dish. Cover and bake at 400°F for 1 hour. Remove the cover during the last half hour of baking. Ingredients: 1 acorn squash 2 tsp brown […]
Directions: Combine the cabbage, cilantro and rue in a mixing bowl. Add the remaining ingredients and toss to combine. Ingredients: 1 small cabbage, finely sliced 2 Tbsp cilantro, chopped 1 Tbsp rue, chopped 3 Tbsp honey 2 Tbsp red wine vinegar Salt and pepper to taste