Directions: Add Fruit, lemon juice, half of orange juice and half of ice to blender the process until well blended. Add remaining ingredients and blend to desired consistency. Also good with plain or vanilla yogurt or soy protein mix blended in. Ingredients: Pulp from 1 guava 1 banana, cut into chunks 1 c. orange juice […]
Category Archives: recipes
Directions: Preheat grill. Brush zucchini with olive oil. Sprinkle both sides of zucchini with herbs and spices. Grill until zucchini is tender, about 4 minutes per side. Ingredients: 3 large green or yellow zucchini, cut into 1/2″ thick planks 3 Tbsp olive oil 2 tsp oregano 2 garlic cloves, minced 1/4 tsp rosemary Salt and […]
Directions: Heat 1 tablespoon of the olive oil in a saute pan over high heat. Add the onions and bacon and cook until the bacon is crispy.To the same pan add the balsamic vinegar and 1 tablespoon of the olive oil and stir to combine. Remove from heat and set aside. Brush the romaine lettuce […]
Directions: Melt the butter in a medium saucepan over medium heat until foaming. Add the leek, 1/2 teaspoon of the salt, and a pinch of pepper and cook, stirring occasionally, until softened, about 3 minutes. Add the broth, remaining 1 1/2 teaspoons salt, and measured pepper and bring to a boil. Add the peas and […]
Directions: Preheat oven to 350°F. In a medium bowl combine oil, lemon, salt, garlic, pepper and oregano. Mix well. Dip chicken pieces in dressing and place in a shallow pan, skin side down. Add 1 cup of water to remaining dressing, pour over chicken. Bake uncovered for 1 hour, or until juice runs clear, basting […]