Author Archives: sunrise-sixteen

Herbed Butter

Directions: Mix together the butter and herbs in a medium bowl. Turn out onto parchment or plastic wrap, and roll into a log, 1 1/2-2″ in diameter. Chill until firm, or freeze for up to one month. Ingredients: 1 lb unsalted butter, room temperature 1 Tbsp fresh thyme, chopped 1 Tbsp fresh sage, chopped 1 […]

Guava Smoothie

Directions: Add Fruit, lemon juice, half of orange juice and half of ice to blender the process until well blended. Add remaining ingredients and blend to desired consistency. Also good with plain or vanilla yogurt or soy protein mix blended in. Ingredients: Pulp from 1 guava 1 banana, cut into chunks 1 c. orange juice […]

Grilled Zucchini Squash

Directions: Preheat grill. Brush zucchini with olive oil. Sprinkle both sides of zucchini with herbs and spices. Grill until zucchini is tender, about 4 minutes per side. Ingredients: 3 large green or yellow zucchini, cut into 1/2″ thick planks 3 Tbsp olive oil 2 tsp oregano 2 garlic cloves, minced 1/4 tsp rosemary Salt and […]